Personal Coaching

Coaching can be face to face or over the phone, with regular sessions lasting for 1, but can be extended to 1½ hours. The frequency of these sessions will be arranged with you when we discuss your objectives and how we can best achieve them. Coaching programmes usually run over

4 - 6 sessions and can be extended over more sessions if required.

I believe that life coaching aims to help you manage and overcome difficulties and changes in your life that might be causing you stress or anxiety, and prevent you from getting what you really want. Life coaching will assist you to clarify what is truly important to you, identify what holds you back and help you find strategies for moving forward towards enjoying an interesting and rewarding life.

As I see it, coaching is not about finding quick fixes or giving advice as to what is best for you. It is more an opportunity for you to explore and work out for yourself, what your best plan of action will be, and then implementing it. It is my role as a coach to support and encourage you through this process, not judge, criticise or tell you how to think and behave.

Some Benefits of Coaching:

Increase your self awareness

Be more attentive to what you really want from life

Understand what stops you getting what you want and overcome it

Gain a sense of direction

Know how to make positive changes that last

Learn how to balance your work and home life

Learn to be more confident

Boost your self esteem

Communicate and relate more effectively with others